Fees & Payments
Our aim is to try to provide cost-effective services that help people.
The costs below are there to guide you. We do our best to offer a competitive and reasonable pricing structure.
Individual Therapy
For individual therapy whether that be Face to Face, via Skype, or the telephone, our costs are based on an hourly rate. Please note that the hourly rate is a flat rate it is not variable (the hourly cost is there whether you have 1 hr or not).
Face to Face individual therapy from £80.00 per hour
Skype/Telephone individual therapy from £60.00 per hour
Training Courses
An Introduction to Acceptance and Commitment Therapy (ACT)
From Stance to Metaphor and Beyond
September 2016 Northampton
This is a one-day experiential training is for anyone looking to ustilise ACT principles in their work. The course will be especially relevant to:
- Health and Social care workers, especially those working in Mental Health and Wellbeing
- Counsellors
- Support Workers
- Anyone working with people with Long Term Conditions
This training will equip participants with the relevant skills to be able to start using ACT concepts in their personal and working life.
£100 standard cost
* Special Early Bird Rate (for bookings made before 31/08/16) - £85.00
Feedback from previous participants:
“Thank you so much, I loved the course, I love ACT ”
“I cannot wait to use this for myself and my patients”
“This makes so much sense”
Improving Self-Care in Long Term Conditions using Acceptance and Commitment Therapy (ACT)
October 2016 Northampton
This is a two-day experiential training introduces ACT to participants, and then focus on its application to improve the health and psychological outcomes of people with Long Term Condition
This course will be specifically relevant to anyone working with people who have Long Term Conditions such as Diabetes, COPD etc.
You will finish the training equipped with the skills to use ACT in your day to day work with people.
£200 standard cost
* Special Early Bird Rate (for bookings made before 30/0916) - £175.00
Feedback from previous participants:
“I really enjoyed the course, and cannot wait to take it back and apply it”
“I can see how this is going to change the way that I work, and benefit my patients enormously”
Webinar Courses
Choose Sleep with Acceptance and Commitment
A 5-week webinar
Next course: September 2016
Would you like to get a better night sleep?
Do you want to sleep without relying on prescribed medication?
Book onto our live webinar course and you will learn the tools and techniques to overcome insomnia.
This course is not recommended for people with sleep apnea
£50 standard cost
* Special Early Bird Rate (for bookings made before 31/08/16) - £35.00
Feedback from previous participants:
“This course helped me so much. I have struggled to sleep for so many years, I had almost given up on getting better”
“Life changing”
The Weight Loss Trap
An 8-week therapy webinar to aid weight loss and improve quality of life
Next course: October 2016
This course is one of the first in the UK to use Acceptance and Commitment (ACT) to look at the psychology of weight loss.
ACT focuses on helping people gain the flexibility to manage thoughts, feelings, cravings and urges, whilst moving in a valued direction with their lives.
If you are trying to lose weight, ACT can give you the tools to overcome the barriers to achieving their diet and exercise related goals.
£79.00 standard cost
Special Early Bird Rate (for bookings made before 30/09/16) - £59.00
Feedback from previous participants:
“I have dieted and been to various weight loss groups with limited success, finally a group that helped me understand why I eat as I do”
“Thank you, this course helped me so much, it was exactly what I needed”
“Did not think I would finish this group a surfer ”
Stress Busting
8-week Mindfulness Based Stress Reduction (MBSR) webinar
Next course: October 2016
Are you feeling stressed, run down?
Then this course is for you
Evidence also tells us that MBSR is very helpful at preventing depression relapses.
What is MBSR?
MBSR is a program that helps you learn to calm your mind and body to help you cope with illness, pain, and stress. MBSR teaches "mindfulness," which is a focus only on things happening in the present moment.
£60.00 standard cost
Special Early Bird Rate (for bookings made before 30/09/16) - £49.00
Feedback from previous participants:
“The last 8 weeks has been a real help with every day life and getting through tough times”
“I cannot begin to describe how fantastic this course has been and all in the comfort of my own home!”
Pain Busting
8-week Mindfulness Based Stress Reduction for Pain webinar
Next course: November 2016
Are you bothered by pain?
Is pain depleting you, and the life you want to live?
Our 8-week MBSR for pain course can help.
The course will help you to manage your pain more effectively, at the same time as improving your psychological well-being.
After completing MBSR for pain, people report significant changes in pain intensity, medical symptoms, psychological symptoms, coping ability, and inhibition of daily activity by pain.
£60.00 standard cost
Special Early Bird Rate (for bookings made before 31/10/16) - £49.00
Feedback from previous participants:
“Pain nearly ruined my life, not anymore”
“Not only can I now manage my pain, I a just so much calmer and content”
“I did not want to rely on pain medication, now I don’t have to”
I wasn’t sure about meditation to begin with, I am so glad I gave it a go, brilliant”
Workshops
Choose Happiness:
Women’s Overcoming Anger workshop
Next course: Sept Northampton (venue tbc)
Don’t let anger determine who you are and how you live.
Come to this workshop and find out how you can stop struggling with angry feelings, thoughts and behavior, to live a happier life.
The workshop is based on a psychological approach called Acceptance and Commitment therapy (ACT), and can help you learn to let go of anger and start living you live to the fullest
£30.00 standard workshop cost
Special Early Bird Rate (for bookings made before 31/08/16) - £23.00
Feedback from previous participants:
“The workshop was enlightening”
“I now understand what angers me as a woman, which is different to men. It makes it much easier to ‘let go’”
“I’ fell so much calmer, thank you”
This session is also available via webinar, for people living outside of Northampton/would prefer a webinar workshop
Contact info@kindminds.org to find out more and book your place
Choose Happiness:
Men’s Overcoming Anger workshop
Next course: Sept Northampton (venue tbc)
Don’t let anger determine who you are and how you live.
Come to this workshop and find out how you can stop struggling with angry feelings, thoughts and behavior, to live a happier life.
The workshop is based on a psychological approach called Acceptance and Commitment therapy (ACT), and can help you learn to let go of anger and start living you live to the fullest
£30.00 standard workshop cost
Special Early Bird Rate (for bookings made before 31/08/16) - £23.00
Feedback from previous participants:
“I am not the angry man that I thought I was”
“There is something that can help me, I am not alone in how I feel”
“Thank you, I have tools now to improve my life”
I just want to be happy...1-day ACT workshop designed to help you live a fuller more meaningful life
Next course: Sept Northampton (venue tbc)
This course is open to anyone. You might find you are lacking confidence, facing illness, trying to cope with loss, working in a high-pressure job/environment, struggling with low self-esteem, preparing for a big challenge in your life, or just wanting to be happier, healthier, and more fulfilled – in the space of just 1 day, you will learn scientifically-proven techniques to help:
- Reduce stress and worry
- build genuine confidence
- manage painful thoughts and feelings far more effectively
- break self-defeating habits
- develop the resilience
- improve performance and find fulfilment at work
- develop self-acceptance and self-compassion
- let go of popular myths and ideas about happiness
- build more satisfying relationships
- create a rich, full and meaningful life
This workshop is for members of the public, it is not therapy training. Professionals wishing to train in ACT should book onto our introduction to ACT training.
£49.00 standard workshop cost
Special Early Bird Rate (for bookings made before 31/08/16) £39.00
Feedback from previous participants:
“The workshop was fantastic”
“What a day, I have learnt so much”
"Kind Minds has helped me understand that mental wellbeing should not be something
that is just checked upon at times of crisis, but woven into our daily activities.”
