Groupwork
We are very aware that most of the time when we suggest ‘groups’ or group therapy, it makes people feel uneasy, and sometimes completely put off by the idea.
Our groups are run more like courses. It is people coming together who share similar experiences who benefit from learn together, as well as from each other. They are relaxed and dare we say ‘fun’.
Have a look at our testimonials to see if people who have attended our courses agree?
We run a variety of courses such as:
- Anger Management for men and women
- Mindfulness Based Stress Reduction (what is mindfulness?)
- Sleep Management
- Stress Management
- Self compassion courses
- Social anxiety courses
Still not sure about face to face groups? Don’t worry we run all of our courses via webinar too, you can access them from the comfort of your own living room from any mobile device.
"Kind Minds has helped me understand that mental wellbeing should not be something
that is just checked upon at times of crisis, but woven into our daily activities.”
